Five key recent insights for solving our weight problems
For a long time, we believed that the best strategy for weight loss was restricting calories, keeping fat consumption low, and...
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Blog
My take on the latest research on how nutrition and lifestyle can positively impact your health. My posts summarise the key points, are easy to read, and focused on how to apply the principles in practice.
My upcoming posts will range from reviewing different types of diets for sustainable weight loss to how to manage and reverse diabetes and other chronic health conditions.
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