Blog

Why adopting a paleo-inspired lifestyle still makes sense. “Going paleo” (short for the Palaeolithic era - the age of stone tools and hunter-gatherers) had its big moment about 20 years ago. It was also one of the first eating approaches that actually supported me to lose some weight. Yes, the paleo trend received a bit of criticism, mostly because some people pushed it to extremes, but I still think the basic idea makes sense. Humans evolved over millions of years to eat cer

For a long time, we believed that the best strategy for weight loss was restricting calories, keeping fat consumption low, and exercising. Over the last few years, scientists have made some incredible discoveries about the actual underlying causes of weight gain. It’s time to take full advantage of these new insights to solve our weight problems once and for all. New insights have led to more effective strategies for sustainable weight loss Insight #1: Restricting calories do