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About three years ago, I was diagnosed with rheumatoid arthritis. By changing my diet, I was able to reverse that diagnosis and am now pain free. Although a single person is not much of a “sample size”, I would like to share with you what I did and why I think it worked. Being diagnosed with rheumatoid arthritis A few years ago, the joints in my toes and fingers started to hurt. At first, it wasn’t so bad but at a certain point I was not able to walk for more than a mile w

My name is Wendy and I'm a Nutritionist and Health Coach. This is my very first blog and I thought it would be a good idea to start off with a really, absolutely ridiculously short guide to healthy eating. Many of us would like a healthy diet, but what to eat? You may be looking to lose some weight, or you may want to avoid that afternoon slump that often hits you. Each person has their own specific dietary needs (such as food allergies and intolerances) and preferences (suc