What my clients say
Kate
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“I have been “on a diet” the majority of my life, from 9 years old until 55 years old. When I decided to go and see Wendy I was really just expecting another chapter of that. Instead of that she has supported me to truly change my way of eating. I am no longer hungry, I love my food and I feel really well and energetic. The science behind it is spot-on. I’ve been living this way for seven months now and it feels like the whole rest of my life is going to be better because of the changes she helped me make.
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The key changes I made was cutting out sugars and starches for the most part, and much less eating between meals. The results were a much greater sense of wellbeing, more energy, no longer hungry all the time, enjoying exercise, sleeping better, some weight loss.
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The support and accountability was really helpful. The ongoing support and knowing my food diaries would be looked at really helped me stick with it.
Dan
"I have just completed the design and transform program with Wendy. Before I began, I had unhealthy eating habits and hated cooking; now I quite enjoy preparing my meals, and I've been able to implement and maintain a much healthier way of eating.
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I've been impressed by Wendy's approach; she takes a holistic stance, is eager to understand and help define goals, and she genuinely cares about the wellbeing of her clients.
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Thanks, Wendy, for your diligence and enthusiastic support!!"
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Jean
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"Wendy was a very helpful and approachable guide on the journey of understanding my body’s changing needs for nutrition, and what foods are no longer good for my wellbeing.
I’d recommend her to anyone, especially women in the challenging space of pre-menopause, menopause, and post-menopause. Thanks Wendy!"
Mary
"From an overweight child to an overweight adult, I’ve been on diets my whole life. In recent years I had started to change my eating habits but felt I was missing something and needed help. I found Nutrition by Design and liked Wendy’s approach, so I decided to book a free consultation.
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After meeting Wendy I signed up for the Design and Transform programme and I’m really glad I did. Wendy listened to my journey so far and provided options rather than a ‘one size fits all’ approach. She gave me plenty of well-written information to help me decide the way forward.
Wendy analysed my eating habits and provided simple tweaks to enable me to eat in a healthier way. I found Wendy to be an excellent listener, very knowledgeable and she keeps on top of the latest nutritional research and is happy to share that with you.
If you’re at a crossroads with your eating habits I thoroughly recommend making an appointment with Wendy to help guide you to a new you”